LIVE STREAM PROGRAMME

An access code will be sent out 24 hours prior to the event.

Dr Emma Hepburn"A Toolkit For Modern Life. 53 ways to look after your mind”

Francesca Specter "Alonement by How to be alone & absolutely own it.”

These two books are packed with insights and practical tips focussing on mental health and mental resilience. In this session Dr. Emma Hepburn and Francesca Specter talk about a positive interpretation of aloneness and strategies to cope with isolation should it not be our choice -a subject of particular relevance since Covid changed so much.