Guided Massage with Lorna-Jane Garside
Learn how to work on your own sore muscles and joints with guidance from Lorna Garside Soft Tissue Therapy. We'll create an easy going, friendly space where you can't fail, and where all you need to do is go with the flow.
You'll learn a few key techniques which can be applied to any muscle and joint to ease tension and alleviate pain. With elements of stretching, myofascial release, aromatherapy and exploration, you'll leave relaxed and with the ability to treat your own pain!
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Lorna-Jane Garside
Lorna has eight years clincial experience and began treating self-treatment during lockdown when unable to see her clients face to face. She is trained in a range of techniques, including Sports Massage, Soft Tissue Release, Muscle Energy Techniques, Myofascial Release and Kinesiology Taping.